Passionista47

“I stay healthy, I follow routine, I do regular exercise, still I feel tired and drained most of the time”...This is the case with most of our generation these days. What I feel that tiredness happens not because of our physical condition. It relates to our mental state. When we neglect our mental well-being, it can bring us exhaustion as much as physical fatigue.  So, this time, I’ll discuss about 5 things that can bring mental exhaustion so that you can be aware of them and avoid them in the future. 1. Being in a toxic environment A toxic environment is characterized by constant negativity, hostility, and lack of support. And it can be found in any setting: our workplace or in our family. But, according to my experience it’s more common in the workplace. When we are in a toxic environment, we will always feel stressed out. These unrealistic deadlines, unrealistic expectations, discouragement, and micromanagement can make us constantly stay on guard, meaning that we will always be...

  W hat you do after waking up is more important than when you wakeup. We all have 24 hrs in a day, yet some people are greatly successful and others aren't. Although there are multiple factors responsible for it.  one of the most important factors is having a routine . Everyone who has achieved something significant in life swears by having a system and following a routine once mentioned by my father.   I know everyone hated the idea of having a routine, it’s like caging somebody. I heard my siblings mentioning that routine always felt like  we would have to compromise our freedom. But the good news is — routines don't take away your freedom instead provide you with the same.  when you work on the XYZ task every day at the same time you’re basically lowering the time taken to accomplish a task. Moreover, once it becomes a habit you don't have to think much about it. You can utilize that time for doing other cognitively demanding tasks. Having a mornin...