Have you ever felt tired and sluggish despite being healthy???
“I stay healthy, I follow routine, I do regular exercise, still I feel tired and drained most of the time”...This is the case with most of our generation these days. What I feel that tiredness happens not because of our physical condition. It relates to our mental state. When we neglect our mental well-being, it can bring us exhaustion as much as physical fatigue. So, this time, I’ll discuss about 5 things that can bring mental exhaustion so that you can be aware of them and avoid them in the future. 1. Being in a toxic environment A toxic environment is characterized by constant negativity, hostility, and lack of support. And it can be found in any setting: our workplace or in our family. But, according to my experience it’s more common in the workplace. When we are in a toxic environment, we will always feel stressed out. These unrealistic deadlines, unrealistic expectations, discouragement, and micromanagement can make us constantly stay on guard, meaning that we will always be...